all in one

[...] diet is any diet that causes ketone bodies to be produced by the liver, shifting the body’s metabolism away from glucose and towards fat utilization. More specifically, a ketogenic diet is one that restricts carbohydrates below a certain level (generally 100 grams per day), inducing a series of adaptations to take place. Protein and [...]

The end of a long training camp. We don't necessarily do "camps" as training is year round...but would be hard to call this anything else. The No.1 goal has been achieved - Software updated, no damage to Hardware. During the last 10 weeks there has been significant evolution in all our sequences which have been developed over the past +10yrs. [...]

wywiad z Dragonem tuż po walce What are your thoughts about the fight against Jon Jones? Well, I guess it was a hard fight. The preparation was tougher in all aspects. We went there and tried to do our job. We set a game plan that, from where I’m standing, until a certain moment was working, but he landed that elbow and I got dizzy, I couldn’t see [...]

[...] Kevin came in 5th, but he was SO CLOSE!! Dave was freakish, making his 2nd place look very solid. Josh Thigpen had an awesome run showing off how truly in shape he really is. 10 minutes after he looked like he hadn't even done anything. AWESOME!!! Mark Phillipe came in 3rd in his carry drag event and 2nd in the viking press with 13 reps. [...]

[...] theory on nutrition which included a short mention on the importance of IMTG, a topic Mr. Akerfeldt felt American bodybuilding experts have long overlooked (11). My ears really perked up when Akerfeldt noted that an increase in IMTG triggered protein synthesis in the body. For those of you ignorant of what increased protein synthesis does, we [...]

[...] http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/the_protein_roundtable najciekawsze fragmenty: Personally, although there are many factors influencing protein needs, I think people striving for muscle growth need at least 1 g/lb. There's even some literature in the famed [...]

“ Everything has a meaning to me. I've got a symbol for the Year of the Snake, all these tattoos on the side of my knees and elbows are all to calm me down. I really believe in those kinds of spirits. I have my daughters' names on my wrists. In my right palm I have a qi or chi symbol which means life energy—and after I put that [...]

Zaległa wypiska z wczoraj: Day number eighty seven – One exercise to bring all my triceps gains and in the darkness bind them Klata+tric Znów udało się dorwać sztangielki, więc nie muszę chyba wspominać, że trening klatki się udał? Z tricepsami już gorzej. Jedno nieudane ćwiczenie to chyba stały element mojego treningu trójgłowych. 1. Dipsy [...]

[...] 07/06/07 Total Violations: 28 Breakdown of Violations By Sport Mixed Martial Arts: 20 Boxing: 5 Kickboxing: 2 Breakdown of Events Tested By Sport Mixed Martial Arts: 17 (3, all athletes tested for drugs of abuse and steroids; 2, all athletes tested for drugs of abuse and random steroids; Remainder, random testing for drugs of abuse and [...]

[...] a rehabilitation course. As a result of this suspension Marius Pudzianowski is disqualified from the World's Strongest Man 2004 competition and his results voided including all prize money, ranking points and associated recognition. 'The doping tests are being conducted to make sure that the sport which is followed by a large number of young [...]

[...] study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) [...]

[...] the ground (if the opponent landed softly from a throw or by using a standing sub to take the opponent down, for instance) and immediately apply a finishing hold or blow (usually from an osaekomi position), then stand up. They did not transition between hold downs, or fight from the guard, or spend minutes working for a submission. It would not [...]

[...] who often go to the gym flex their biceps and say something like "well yeah? that's what I think". I have asked my instructors about this, but the answer is usually a standard-type MA=supreme one (like "I bet SOME areas aren't built up..".) Here are some methods and strategies which have worked very well for me against [...]

[...] Surgery, OH 45267. Treatment of tumor-bearing (TB) and control rats with the anabolic beta-2 agonist drug clenbuterol (CLE) for 14 days reduced food intake for 4 days initially. Feeding was increased in anorectic TB rats, however, during the last 7 days of drug administration. Since minimal muscle savings were observed in chow-fed TB rats [...]

[...] vs. methyl test by oral administration. Synonyms: Methyl-1-testosterone, 17aa-M1T, M1T, Methyl Dread, M-One-T, 17a-methyl-dihydroboldenone History: It was originally synthesized as early as 1962 at Searle Laboratories though, like most compounds researched in the 1960s, never made it as far as human testing. Although it was extremely [...]

[...] place on travel and large public gatherings that are making it impossible to stay on schedule. We can’t even hold an event in Vegas, our home town, because there’s a ban on all combat sports events in Nevada until at least March 25. As you heard me say, I’ve been in the fight game for 20 years, and this is what we do—we find a way to keep our [...]

[...] due to increased energy expenditure and fat oxidation observed with MCT intake. Thus, MCTs may be considered as agents that aid in the prevention of obesity or potentially stimulate weight loss.”10 Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that [...]

[...] punch or kick from this stance and get back to the stance after attack, right. But there is one more thing.... As Stefan accordingly to Bruce Lee's words said that in JKD all attacks ( kicks and punches, in fact all movements) should begin and end in On guard stance. I did the same but in Polish in my earlier post By the word "On guard [...]

[...] Thai: " Dan: Yeah. There's the Kickboxing Association right in Hollywood Boulevard. You have to go and see it? Bruce: They have kickboxing. I saw it in Thailand personally. The bantamweight champion was one of the stuntmen. Dan: Yeah. Bruce: Well the problem with them is that they are the John L. Sullivan with there legs (Laughs). I mean [...]

[...] does not significantly bind to androgen-binding protein (ABP). Thirty-six rats were treated with ethane dimethane sulphonate (EDS) and GnRH antagonist (Org30267) to abolish all testicular androgen production, and recombinant human FSH (rec-hFSH, Org32489) was administered to ensure adequate FSH levels. Of these rats, five groups of four rats [...]